That just about sums it up. Here at Launch Learning, we partner with parents in their parenting journey. Parents can rest assured that we got your back, but it’s important to safeguard your own health and well-being as well. With some intentional self-care, you can help yourself and your loved ones thrive.
It’s natural for a parent to get so hyper-focused on the selfless role of taking care of their child, that it sometimes takes a little nudge to consciously take action to preserve or improve their own wellness.
Self-care is attending to your own well-being so that you can maintain your health, manage stress, and function at your best, not only benefits you but also those who depend on you.
Here are some of our best tips for Self-care:
Prioritize physical health: Regular exercise, a balanced diet, and adequate sleep are all essential aspects of self-care; strive for them as much as possible. Try scheduling time for exercise or meal planning, incorporating a short walk into your daily routine, or snatching a few mindful moments between tasks.
Boost your mental health: Engage in activities that bring joy, such as reading, gardening, or listening to music. Practice mindfulness, meditation, and other techniques for relieving stress.
Set boundaries: Know your limits and communicate them effectively. Saying ‘no’ when necessary, protects your well-being.
Use social support: Connect with friends, family, or support groups. Sharing experiences and feelings with others can offer relief and perspective.
Creating a regular self-care routine is not an act of selfishness but rather an essential tool that enables parents and caregivers to provide the best possible care to others. It’s also a vital part of experiencing the joy that life and loved ones have to offer. We believe in you, you got this, so make sure to treat yourselves with kindness.
Some of our mom’s attended the 2nd Annual Space Coast Mom’s Life Soiree with Jonnah Buchanan and I on Saturday, July 27th . It was the “ultimate mom’s night out in Brevard…jam- packed with entertainment, activities, and pampering services just for moms.” A perfect setup to celebrate mom’s and encourage necessary self-care.
Adina Box, Early Childhood Coordinator
